﻿<?xml version="1.0" encoding="utf-8"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><ttl>60</ttl><title>BLOG.UNCOVERPANAMA.COM</title><link>http://blog.uncoverpanama.com</link><lastBuildDate>Sun, 14 Mar 2010 19:35:44 GMT</lastBuildDate><pubDate>Sun, 14 Mar 2010 19:35:44 GMT</pubDate><language>en</language><copyright /><itunes:subtitle> </itunes:subtitle><itunes:author /><itunes:summary /><description /><itunes:owner><itunes:name /><itunes:email>info@uncoverpanama.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Arts" /><item><title>Welcome to Cholo's Comidas Mexicana</title><link>http://blog.uncoverpanama.com/2009/07/14/welcome-to-cholos.aspx?ref=rss</link><dc:creator>UncoverPanama.com</dc:creator><description>&lt;p&gt;&lt;font size="3"&gt;&lt;font size="2"&gt;&lt;strong&gt;San Carlos, Panam&lt;/strong&gt;&lt;/font&gt;&lt;span style="font-size: 12pt; font-family: Arial;"&gt;&lt;font size="2"&gt;&lt;strong&gt;á Province, Panam&lt;/strong&gt;&lt;/font&gt;&lt;span style="font-size: 12pt; font-family: Arial;"&gt;&lt;strong&gt;&lt;font size="2"&gt;á, S.A.&lt;br&gt;Story and Photos by Wendy Brausam&lt;/font&gt;&lt;br&gt;&lt;/strong&gt;&lt;a href="http://www.uncoverpanama.com" target="_blank"&gt;www.uncoverpanama.com&lt;/a&gt; &lt;table style="width: 661px; height: 193px;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;a href="http://www.uncoverpanama.com" target="_blank"&gt;&lt;img src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/Cholos_046.jpg" width="237" border="0" height="150"&gt;&lt;/a&gt;&amp;nbsp;&lt;br&gt;&lt;font size="2"&gt;&lt;strong&gt;&lt;em&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Cholo's Comidas Mexicana&lt;br&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/td&gt;&lt;td&gt;&lt;p&gt;Welcome to &lt;strong&gt;Cholo’s&lt;/strong&gt;.&amp;nbsp; That’s the first thing you hear as you walk through the door at &lt;strong&gt;&lt;em&gt;Cholo’s Comidas Mexicana &lt;/em&gt;&lt;/strong&gt;Restaurant, and the second thing is “How are you guys doin’?” &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;img style="width: 224px; height: 149px;" src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/Cholos_025.jpg" width="216" height="225"&gt;&lt;br&gt;&lt;strong&gt;&lt;em&gt;&lt;font size="2"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Cholo's Menu - Lots of choices!&lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/span&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;&lt;table style="width: 664px; height: 195px;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;p&gt;&lt;font size="3"&gt;The source of the greeting is Owen, gracious host, bartender, waiter and definitely official greeter at this delightful family run restaurant offering authentic Mexican cuisine.&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font size="3"&gt;Husband and wife owners Owen and Mariela have found the perfect recipe to run a successful restaurant.&amp;nbsp; Chef Mariela cooks to perfection authentic Mexican dishes from family recipes while Owen makes sure your every need is attended to.&amp;nbsp; &lt;br&gt;&lt;br&gt;And then there’s the perfect Margarita!&amp;nbsp; &lt;strong&gt;&lt;em&gt;Cholo’s &lt;/em&gt;&lt;/strong&gt;has a variety to choose from all expertly mixed by Owen.&lt;/font&gt;&lt;/p&gt;&lt;font size="3"&gt;&lt;/font&gt;&lt;/td&gt;&lt;td&gt;&lt;img style="width: 225px; height: 189px;" src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/Cholos_012.jpg" width="197" height="164"&gt;&amp;nbsp;&lt;br&gt;&lt;font size="2"&gt;&lt;strong&gt;&lt;em&gt;Owen mixing the perfect Margarita!&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br&gt;&lt;table style="width: 664px; height: 134px;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;img style="width: 78px; height: 123px;" src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/Cholos_014.jpg" width="73" height="100"&gt;&lt;/td&gt;&lt;td&gt;&lt;font size="3"&gt;It’s Saturday night and a group of us head to &lt;strong&gt;&lt;em&gt;Cholo’s&lt;/em&gt;&lt;/strong&gt;.&amp;nbsp; We’re barely in the door and Owen is calling out “Welcome to Cholo’s, how are you guys doin’ tonight?”&lt;br&gt;&lt;br&gt;The regular menu includes chimichungas, burritos, hard and soft shelled tacos, taquitos, fajitas, enchiladas, nachos, and, of course, traditional rice and beans.&amp;nbsp; New additions to their regular menu are posted on a chalkboard and include New York steak and a chicken salad mole (pronounced &lt;em&gt;molé&lt;/em&gt;). &amp;nbsp; &lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br&gt;&lt;table&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;font size="3"&gt;Served with our drinks are baskets of hot, deep fried nacho chips accompanied by Cholo’s own salsa.&amp;nbsp;&amp;nbsp; They make a delicious munchie with our drinks while we await our main course.&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;br&gt;&lt;br&gt;Located in the town of San Carlos &lt;a href="http://www.maplandia.com/panama/panama/san-carlos/san-carlos/" target="_blank"&gt;map &lt;/a&gt;and adjacent to the Texaco on the Interamericana highway, &lt;strong&gt;&lt;em&gt;Cholo’s &lt;/em&gt;&lt;/strong&gt;celebrated their one year anniversary in June.&amp;nbsp; Owen describes their menu as mostly border style Mexican but they have a mouchuacan mole and their seafoods are Yucatan.&amp;nbsp; And don’t forget that deep fried ice-cream for dessert!&amp;nbsp;&lt;/font&gt;&lt;/td&gt;&lt;td&gt;&lt;img src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/Cholos_008b.jpg"&gt;&amp;nbsp;&lt;br&gt;&lt;strong&gt;&lt;em&gt;&lt;font size="2"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Deep fried nachos.&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br&gt;&lt;table&gt;&lt;tbody&gt;&lt;tr&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br&gt;&lt;table&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;img style="width: 172px; height: 145px;" src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/Cholos_039.jpg" width="190" height="167"&gt;&amp;nbsp;&lt;br&gt;&lt;strong&gt;&lt;em&gt;&lt;font size="2"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; Chicken salad mole.&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/td&gt;&lt;td&gt;&lt;font size="3"&gt;I decide to try the chicken salad mole.&amp;nbsp; It is a huge mildly seasoned chicken breast grilled to perfection over a mixed salad of shredded lettuce, sliced sweet onion and sweet red pepper.&amp;nbsp; Tucked underneath on one side of the bowl is a perfect portion of frijoles.&amp;nbsp; Absolutely delicious and highly recommended.&amp;nbsp; Another of our group orders the chicken chimichunga which comes complete with frijoles, seasoned rice, guacamole and a little salad.&amp;nbsp; By the way it was inhaled by the young man who ordered it, Mariela had worked her magic.&amp;nbsp; Our group also enjoyed the New York&amp;nbsp;steak, soft tacos, fajitas, deep fried ice-cream and lots of laughs!&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br&gt;&lt;font size="3"&gt;&lt;/font&gt;&lt;table&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;img style="width: 216px; height: 165px;" src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/Cholos_034b.jpg" width="242" height="189"&gt;&lt;br&gt;&lt;strong&gt;&lt;em&gt;&lt;font size="2"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Chicken Chimichunga.&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/td&gt;&lt;td&gt;&lt;img style="width: 202px; height: 133px;" src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/Cholos_001.jpg" width="267" height="167"&gt;&lt;br&gt;&lt;em&gt;&lt;strong&gt;&lt;font size="2"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; Owen mixing margaritas.&lt;/font&gt;&lt;/strong&gt;&lt;/em&gt;&lt;br&gt;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;img style="width: 211px; height: 164px;" src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/Cholos_040b.jpg" width="267" height="204"&gt;&lt;br&gt;&lt;strong&gt;&lt;em&gt;&lt;font size="2"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; New York Steak.&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br&gt;&lt;table&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;img style="width: 103px; height: 157px;" src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/Cholos_042b.jpg" width="87" height="128"&gt;&amp;nbsp;&lt;br&gt;&lt;strong&gt;&lt;em&gt;&lt;font size="2"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Mariela&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/td&gt;&lt;td&gt;&lt;font size="3"&gt;When she has a minute, Mariela pops out of the kitchen to make sure nothing has been overlooked.&amp;nbsp; Her bright smile is always a treat.&amp;nbsp; Married for 16 years, Owen and Mariela are a terrific team.&amp;nbsp; Both their dads were of Mexican decent and this heritage provides the source for their authentic recipes.&amp;nbsp; &lt;br&gt;&lt;br&gt;Another terrific evening in Panamá enjoyed with wonderful friends, great atmosphere, fantastic authentic Mexican food and the absolute best service.&amp;nbsp; As we say our good-byes, Owen’s cheerful “Thanks for coming in guys” follows us out the door.&lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br&gt;&lt;table&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;img src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/Cholos_020b.jpg" width="246" height="170"&gt;&lt;br&gt;&lt;strong&gt;&lt;em&gt;&lt;font size="2"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Christian and Tamara.&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/td&gt;&lt;td&gt;&lt;font size="3"&gt;Cholo’s Happy Hour in the bar is from 5:00 to 6:00 p.m. offering $1.50 well drinks, imported beer, and Margaritas; $.75 domestic beer and free buffet while it lasts.&amp;nbsp; Open Wednesday to Sunday for lunch &amp;amp; dinner (noon until 9:00 pm).&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;img style="width: 116px; height: 179px;" src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/Cholos_017b.jpg" width="146" height="210"&gt;&lt;br&gt;&lt;strong&gt;&lt;em&gt;&lt;font size="2"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Smilin' John.&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br&gt;&lt;table&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;p&gt;&lt;font size="3"&gt;Coming soon to Coronado, a second location, Cholo’s Comida Mexicana on the Interamericana after the entrance to Coronado.&amp;nbsp; Watch for it!&amp;nbsp;&amp;nbsp; Sample Pricing:&amp;nbsp; One beer, one soda, New York steak dinner, chicken salad mole $15.00.&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;a href="mailto:cholosrestaurant@hotmail.com"&gt;cholosrestaurant@hotmail.com&lt;/a&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;br&gt;&amp;nbsp;&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br&gt;&lt;strong&gt;Related Article(s):&lt;/strong&gt; &lt;a href="http://blog.uncoverpanama.com/2009/06/23/pannitos-restaurant--grill.aspx"&gt;Pannito’s Restaurant &amp;amp; Grill&lt;/a&gt;, &lt;a href="http://blog.uncoverpanama.com/2009/07/11/miraflores-restuarant--bar.aspx"&gt;Incredible Culinary Experience at Miraflores Locks Restuarant &amp;amp; Bar&lt;/a&gt;&lt;br&gt;</description><category>Food and Entertainment</category><comments>http://blog.uncoverpanama.com/2009/07/14/welcome-to-cholos.aspx#Comments</comments><guid isPermaLink="false">ee547b0a-676b-45a8-8e95-c06f8b77f254</guid><pubDate>Tue, 14 Jul 2009 16:46:00 GMT</pubDate></item><item><title>Incredible Culinary Experience at Miraflores Locks Restuarant &amp; Bar</title><link>http://blog.uncoverpanama.com/2009/07/11/miraflores-restuarant--bar.aspx?ref=rss</link><dc:creator>UncoverPanama.com</dc:creator><description>&lt;table&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&amp;nbsp;&lt;img style="width: 269px; height: 210px;" src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/re_sized_The_ships_going_through_the_Locks_at_night.JPG" width="269" height="224"&gt;&lt;/td&gt;&lt;td&gt;&lt;p&gt;&lt;strong&gt;Story by Tamara Rowe&lt;br&gt;Photos by Tamara Rowe&lt;br&gt;&lt;a href="http://www.UncoverPanama.com"&gt;www.UncoverPanama.com&lt;/a&gt;&lt;/strong&gt;&lt;br&gt;&lt;br&gt;Almost every visitor to Panamá will take in one of the great Wonders of the World, the &lt;a href="http://www.pancanal.com/eng/index.html" target="_blank"&gt;Panamá Canal&lt;/a&gt;.&amp;nbsp; Between the Bridge of the Americas and The Centenary Bridge sits &lt;a href="http://www.metacafe.com/watch/232538/accelerated_webcam_miraflores_lock_panama_canal/" target="_blank"&gt;Miraflores Locks&lt;/a&gt;, the most visited of all the locks.&amp;nbsp; This is also the location of the current expansion where two new locks are being constructed.&lt;/p&gt;&lt;p&gt;Although I have visited Miraflores locks many times proudly touring friends and family as part of their Panamá experience, I was not aware of the elegant restaurant located on the second floor.&lt;font color="#f118c3"&gt;&lt;strong&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;font size="2"&gt;&lt;br&gt;Our friends and lifelong residents of Panamá, Luz and Jorge Patton, asked if we ever had the pleasure of dining at the Miraflores Restaurant &amp;amp; Bar.&amp;nbsp; They told us this is one of the finest restaurants in Panamá and where they frequently enjoy dining.&amp;nbsp; Luz was happy to make the necessary reservation for the four of us for the following week.&lt;br&gt;&lt;table&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;Upon entering this beautiful restaurant we were given the opportunity to either sit outside on the veranda and watch the ships as they pass through the canal or to dine indoors.&amp;nbsp; We choose indoor dining enabling us to more appreciate the charm and ambience of this lovely restaurant.&amp;nbsp; We were easily distracted as we passed by the huge buffet displaying a multitude of mouth watering main dishes, salads and deserts.&amp;nbsp; Putting imaginary blinders on, we made it to our seats.&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;img src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/resized_photo_cropped_photo.JPG"&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/font&gt;&lt;p&gt;&lt;font size="2"&gt;&lt;/font&gt;&lt;font size="2"&gt;No sooner seated and we were warmly greeted by Executive &lt;em&gt;Chef Diego Garcia Vela&lt;/em&gt;&lt;strong&gt; &lt;/strong&gt;and to our delight, he informed us he had personally prepared a five course meal for us to enjoy.&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font size="2"&gt;&lt;table&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;img src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/re_sized_photo_Octopus_with_a_sour_Tamarind_sauce.JPG"&gt;&lt;/td&gt;&lt;td&gt;&lt;font size="2"&gt;Our dining experience began with a lovely glass of white wine accompanied by the most delicious garlic bread.&amp;nbsp; I could have eaten the entire basket but managed to refrain knowing there were five courses to come.&amp;nbsp; Our first course was a wanton consume followed by Chef Diego and staff delivering a dazzling display of Tatacki Tuna, ever so lightly seared and accompanied by salsa Nikkei.&amp;nbsp; An explosion of flavours melting in your mouth!&amp;nbsp; Next, octopus with a sour tamarind sauce; simply delightful.&amp;nbsp; Our main course was a clever combination of beef, Serrano ham and feta cheese rolled and presented in a bed of pea puree.&amp;nbsp; As soon as our coffee and tea orders were taken dessert arrived; a lovely chocolate crêpe Suzette with grapes flambé.&amp;nbsp; This was an absolutely deliciously memorable dining experience!&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/font&gt;&lt;font size="2"&gt;Originally from Lima, Peru, the land of the Incas, Chef Diego&lt;strong&gt; &lt;/strong&gt;has always been curious in the culinary arts.&amp;nbsp; As a young boy, his parents took him to dine in the finest restaurants of Peru and other countries enabling him to experience new and different cuisines.&amp;nbsp; After completing his education in Peru at the Ibero-American School of Hospitality and Tourism, he followed with several internships at some of the finest restaurants in Lima to gain more knowledge and experience.&amp;nbsp; He attained a position at Iquitos Fitzcarraldo Restaurant &amp;amp; Bar in the jungles of Peru which afforded him the opportunity to experiment with different techniques using exotic products such as lizard, ostrich and camu camu, a fruit found only in the Amazon, creating new dishes.&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font size="2"&gt;Chef Diego joined&amp;nbsp;&lt;em&gt;Miraflores Restaurant &amp;amp; Bar &lt;/em&gt;just a little over one year ago and “wants people to come to Miraflores not only to visit the Canal, but to visit also for the cuisine of the restaurant and to have an amazing experience where they can use all of their senses”.&lt;br&gt;&lt;table&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;p&gt;&lt;strong&gt;The Miraflores Restaurant &amp;amp; Bar&lt;/strong&gt; is operated by one of Panamá’s most exquisite hotels, the &lt;em&gt;El Panamá Hotel&lt;/em&gt;.&amp;nbsp; To ensure seating, please make reservations by telephoning either 232-3120 or 232-3122 or visit their website:&amp;nbsp; &lt;a href="http://www.elpanama.com" target="_blank"&gt;www.elpanama.com&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;Thank you &lt;em&gt;Miraflores Restaurant &amp;amp; Bar &lt;/em&gt;for the warm ambience, flawless service, a wonderful dining experience and thank you Chef Diego for the deliciously brilliant meal, simply stunning in every way.&lt;/p&gt;&lt;p&gt;Whether you are a long term resident or simply a one time visitor to Panamá, I highly recommend that you experience the Miraflores Restaurant &amp;amp; Bar.&lt;/p&gt;&lt;/td&gt;&lt;td&gt;&lt;img style="width: 290px; height: 273px;" src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/re_sized_El_Panama_Hotel.JPG" width="324" height="344"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/font&gt;&lt;/p&gt;&lt;p&gt;&lt;font size="2"&gt;&lt;strong&gt;Related Article(s): &lt;/strong&gt;&lt;/font&gt;&lt;a&gt;Pannito’s Restaurant &amp;amp; Grill&lt;/a&gt;&amp;nbsp;&lt;br&gt;&lt;font size="2"&gt; &lt;/font&gt;&lt;/p&gt;

&lt;font size="3"&gt;&lt;strong&gt;Blog Sponsors&lt;/strong&gt;&lt;/font&gt; &lt;br&gt; &lt;div style="text-align: center;"&gt;&lt;embed src="http://www.go2album.com/album/u/n/c/o/v/uncoverpanama/4a1f18fe3a4/landscape_flash_640x240.swf?fs_path=http://www.go2album.com/album/u/n/c/o/v/uncoverpanama/4a1f18fe3a4" type="application/x-shockwave-flash" allowfullscreen="true" wmode="transparent" width="640" height="240"&gt;&lt;/div&gt;</description><category>Food and Entertainment</category><comments>http://blog.uncoverpanama.com/2009/07/11/miraflores-restuarant--bar.aspx#Comments</comments><guid isPermaLink="false">1405dcb4-0876-435a-8916-253097859f05</guid><pubDate>Sat, 11 Jul 2009 13:28:00 GMT</pubDate></item><item><title>Lake Gatún Peacock Bass Fishing Trip</title><link>http://blog.uncoverpanama.com/2009/07/05/lake-gatún-peacock-bass-fishing-trip.aspx?ref=rss</link><dc:creator>UncoverPanama.com</dc:creator><description>&lt;P&gt;
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&lt;TD&gt;&lt;FONT size=2&gt;&lt;STRONG&gt;Lake Gatún,&amp;nbsp;Arenosa, Panamá, S.A.&lt;/STRONG&gt;&amp;nbsp;&lt;BR&gt;Story by Kevin&lt;BR&gt;Photos by Mike &amp;amp; Kevin&lt;BR&gt;&lt;A href="http://www.uncoverpanama.com/"&gt;&lt;FONT size=2&gt;www.uncoverpanama.com&lt;/FONT&gt;&lt;/A&gt;&lt;BR&gt;&lt;BR&gt;Lake&amp;nbsp;Gatún (&lt;/FONT&gt;&lt;A href="http://en.wikipedia.org/wiki/Gatun_Lake" target=_blank&gt;&lt;FONT size=2&gt;Lago Gatún&lt;/FONT&gt;&lt;/A&gt;&lt;FONT size=2&gt;) was created between 1907-1913, by the building of Gatun Dam.&amp;nbsp; During its creation, Lake Gatún was the largest man made lake in the world. As an integral part of the &lt;/FONT&gt;&lt;A href="http://en.wikipedia.org/wiki/Panama_Canal" target=_blank&gt;&lt;FONT size=2&gt;Panama Canal&lt;/FONT&gt;&lt;/A&gt;&lt;FONT size=2&gt;, which forms a freshwater bridge between the Atlantic Ocean and the Pacific Ocean, Lake Gatún carries ships through the &lt;/FONT&gt;&lt;A href="http://en.wikipedia.org/wiki/Isthmus_of_Panama" target=_blank&gt;&lt;FONT size=2&gt;Isthmus of Panama&lt;/FONT&gt;&lt;/A&gt;&lt;FONT size=2&gt;. &lt;BR&gt;&lt;BR&gt;To this day there are areas that have been virtually untouched by humans.&amp;nbsp; The area flooded in the creation of Lake Gatún&amp;nbsp; encompasses approximately 200 square miles, a vast area with unfathomable opportunities for sport fishing.&lt;/FONT&gt;&amp;nbsp;&amp;nbsp; &lt;/TD&gt;
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&lt;TD&gt;&lt;FONT size=2&gt;&lt;BR&gt;My fishing buddies and I had high hopes of catching multiple Peacock Bass during our fishing adventure at Lake Gatún. Arriving at Arenosa, a small village about 45 miles from Panama City located on the western end of Lake Gatún, our guide was waiting with a &lt;A href="http://pesca-arenosa.weebly.com/the-boat.html" target=_blank&gt;24 foot pontoon&lt;/A&gt;&lt;/FONT&gt;&lt;FONT size=2&gt; boat ready for an unforgettable fishing trip (&lt;A href="http://pesca-arenosa.weebly.com/getting-to-arenosa.html" target=_blank&gt;driving directions &amp;amp; map&lt;/A&gt;)&lt;/FONT&gt;&lt;FONT size=2&gt;. We jumped aboard and set off to catch buckets full of fish. Luckily our captain knew his way around the lake and managed to maneuver around all of the former jungles tree stumps.&lt;/FONT&gt; &lt;/TD&gt;
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&lt;TD&gt;&lt;FONT size=2&gt;Arriving to our first fishing hole, we threw our lines into the lake. Two fish immediately caught on the first cast, catching 5 or 6 Peacock Bass in just 10 minutes time. Our captain had us bring in the lines . . . off to the next fishing hole.&lt;FONT size=3&gt; &lt;BR&gt;&lt;BR&gt;&lt;/FONT&gt;With our lines back in the water, WHAM! 10 more fish in just about 10 minutes. What a great time! With so much action on the fishing poles, everyone had a great time.&amp;nbsp; And, if no fish were caught within the first 5 minutes of fishing, then our captain whisked us off to another location. &lt;BR&gt;&lt;BR&gt;This went on all day. 10 different fishing holes, we caught fish every spot!&lt;/FONT&gt;&amp;nbsp;&lt;BR&gt;&lt;FONT size=2&gt;Needless to say, the day spent fishing for Peacock Bass went by very fast.&amp;nbsp; Fun was had by all.&amp;nbsp; We will defiantly be back for more! &lt;BR&gt;&lt;BR&gt;
&lt;P&gt;&lt;FONT size=2&gt;Our guide we used&amp;nbsp;has a dedicated website at:&amp;nbsp;&lt;/FONT&gt;&lt;A href="http://pesca-arenosa.weebly.com/" target=_blank&gt;&lt;FONT size=2&gt;http://pesca-arenosa.weebly.com/&lt;/FONT&gt;&lt;/A&gt;&lt;FONT size=2&gt;.&amp;nbsp; I highly recommend them.&lt;BR&gt;&lt;BR&gt;&lt;STRONG&gt;Related Article:&lt;/STRONG&gt; &lt;A href="http://blog.uncoverpanama.com/2009/06/22/fishing-in-santa-catalina.aspx" target=_blank&gt;Fishing in Santa Catalina&lt;BR&gt;&lt;BR&gt;&lt;/A&gt;Kevin&amp;nbsp;&lt;BR&gt;&lt;SPAN style="COLOR: #f118c3"&gt;&lt;A href="http://www.uncoverpanama.com/" target=_blank&gt;www.UncoverPanama.com&lt;/A&gt;&lt;/SPAN&gt; &lt;/FONT&gt;&lt;/P&gt;&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/P&gt;
&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;FONT size=3&gt;&lt;STRONG&gt;Blog Sponsors&lt;/STRONG&gt;&lt;/FONT&gt; &lt;BR&gt;&lt;EMBED src=http://www.go2album.com/album/u/n/c/o/v/uncoverpanama/4a2fc55f168/landscape_flash_640x240.swf?fs_path=http://www.go2album.com/album/u/n/c/o/v/uncoverpanama/4a2fc55f168 width=640 height=240 type=application/x-shockwave-flash allowfullscreen="true" wmode="transparent"&gt;&lt;/DIV&gt;</description><category>Sports and Leisure</category><comments>http://blog.uncoverpanama.com/2009/07/05/lake-gatún-peacock-bass-fishing-trip.aspx#Comments</comments><guid isPermaLink="false">fbec5d17-5745-40fd-8fa6-60ac14f2eef7</guid><pubDate>Sun, 05 Jul 2009 13:55:00 GMT</pubDate></item><item><title>Exploring Aguadulce, Coclé, Panamá, S.A.</title><link>http://blog.uncoverpanama.com/2009/06/30/exploring-aguadulce.aspx?ref=rss</link><dc:creator>UncoverPanama.com</dc:creator><description>&lt;FONT size=3&gt;&lt;STRONG&gt;Aguadulce, Coclé, Panamá, S.A.&amp;nbsp;&lt;/STRONG&gt;&lt;BR&gt;Story by Wendy and Tamara&lt;BR&gt;Photos by Wendy&lt;BR&gt;&lt;/FONT&gt;&lt;A href="http://www.uncoverpanama.com" target=_blank&gt;&lt;FONT size=3&gt;www.uncoverpanama.com&lt;/FONT&gt;&lt;/A&gt;&lt;BR&gt;&lt;BR&gt;
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&lt;TD&gt;&lt;FONT size=3&gt;The town of &lt;STRONG&gt;Aguadulce &lt;/STRONG&gt;is located 42 km. southwest of Penonomé, in Coclé Province &lt;A href="http://www.maplandia.com/panama/cocle/" target=_blank&gt;map&lt;/A&gt;.&amp;nbsp; The main part of this sizeable town is south of the Interamerican highway.&amp;nbsp; The District of Aguadulce includes the town of Aguadulce, El Cristo, El Roble, Pocrí and Barrios Unidos.&amp;nbsp; There are an additional 75 communities or regiments for an estimated combined population in 2008 of 46,473 inhabitants.&lt;/FONT&gt; &lt;BR&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;TR&gt;&lt;TD&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;
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&lt;TD&gt;&lt;FONT size=3&gt;Since its lunchtime when we arrive, we head for a favourite spot, &lt;STRONG&gt;El Jardin de San Juan Restaurante&lt;/STRONG&gt; (Plaza 19 de Octubre, Aguadulce, Tel. 997-2849, open 7:00 a.m. to 3:00 p.m., and 6:00 p.m. to 10:00 p.m.).&amp;nbsp; As we enter, proprietress Nelva Real greets us with her warm smile.&amp;nbsp; Although the air conditioned inside seating is quite comfortable, we head for the outside terrace overlooking the lush courtyard.&amp;nbsp; Tamara has her favourite, Kike’s Corvina, lovely white sea bass fillets covered in a mushroom sauce with papas puré (mashed potatoes) and lots of limon (fresh lime - yes, even though it looks orange, its definitely a lime).&amp;nbsp; A few months back, we managed to persuade Nelva to divulge her sangria recipe.&lt;/FONT&gt;&amp;nbsp;&lt;/TD&gt;
&lt;TD&gt;&lt;IMG style="WIDTH: 201px; HEIGHT: 181px" height=1096 src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/IMG_2022.JPG" width=1340&gt;&lt;BR&gt;&lt;EM&gt;&lt;FONT size=2&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;STRONG&gt;Tamara's favourite&amp;nbsp;&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;Kike's Corvina&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/EM&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;FONT size=3&gt;&lt;BR&gt;On this visit, Nelva introduces us to her cousin, longtime local resident Mariela Real.&amp;nbsp; Mariela is a wealth of information and explains some of the history of Aguadulce.&amp;nbsp; According to Mariela, the original name for Aguadulce (“agua” water and “dulce” sweet), was Trinidad.&amp;nbsp; The early Spaniards, working at the nearby port, were happy to discover a “sweet water” well and took the liberty of renaming Trinidad to “Aguadulce”.&amp;nbsp; Mariela directed us to the &lt;STRONG&gt;&lt;EM&gt;Museo Regional Stella Sierra&lt;/EM&gt;&lt;/STRONG&gt;, the local museum which displays artifacts, historical painting and details the history of the local sugar and salt industry.&amp;nbsp; “We must visit” she tells us, and while we enjoy our lunch, Mariela slips out to the museo, returning a few minutes later to let us know she has informed them we will be coming.&amp;nbsp; &lt;BR&gt;
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&lt;P&gt;A pleasant stroll across the busy central plaza sits the &lt;STRONG&gt;&lt;EM&gt;Museo Regional Stella Sierra &lt;/EM&gt;&lt;/STRONG&gt;(Tues. to Sat. 9:00 a.m. to 5:00 p.m., Admission:&amp;nbsp; Adults $1, Retirees $0.75, Children $0.25 and Groups $5).&amp;nbsp; They were definitely expecting us and museum guide, Yilka Berrocal, greeted us warmly.&amp;nbsp; Housed in a uniquely shaped building located on a busy street corner, the structure was built in the late XIX&amp;nbsp; Century by Italian Eduardo Pedreschi.&amp;nbsp; It has been used as a meeting hall and, in 1989, a National Post Office.&amp;nbsp; Originally founded in 1998 as the “Salt and Sugar Museum”, the museo name was changed on July 28, 2005 to the present day &lt;STRONG&gt;&lt;EM&gt;Museo Regional Stella Sierra&lt;/EM&gt;&lt;/STRONG&gt;.&amp;nbsp; &lt;/P&gt;&lt;/TD&gt;
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&lt;P&gt;On the second floor we find history depicted in art, the original church organ, indigenous pre-Columbian artifacts, pottery, and although Yilka has little English and we muddle through with our sparse Spanish, she manages to explain much of the items displayed.&amp;nbsp; Many Panamanians fought in the Columbian civil war (1899 – 1903), and guns, uniforms and swords are displayed from this time.&amp;nbsp; We are also provided a wonderful view of the central plaza.&amp;nbsp; Opening a window to take a photo, we are almost blown away by the strong dry season breeze we remember from our church steeple climb in &lt;A href="http://blog.uncoverpanama.com/2009/06/27/one-of-the-oldest-churches-in-panamá.aspx" target=_blank&gt;Natá&lt;/A&gt;.&amp;nbsp; &lt;BR&gt;&lt;BR&gt;The main floor of the museo displays a beautiful wall mural depicting the early harvesting of salt, a few other pieces of artwork and the administrative office of the museo.&amp;nbsp; It’s the museo’s closing time so we say our goodbyes to Yilka and stroll back to our vehicle.&amp;nbsp; Next stop, Aguadulce’s port.&amp;nbsp; &lt;BR&gt;&lt;/FONT&gt;
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&lt;P&gt;&lt;FONT size=3&gt;Located approximately 10 km. east of the town we find the tiny port of Aguadulce.&amp;nbsp; Its low tide and not much is happening so after snapping a couple of photos, we head back.&amp;nbsp; Driving along this nicely paved road we pass a private shrimp farm and cattle quietly grazing in the lazy late afternoon sun.&amp;nbsp; It’s been a full afternoon and time to head home.&lt;BR&gt;&lt;/FONT&gt;&lt;BR&gt;
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&lt;TD&gt;&lt;IMG style="WIDTH: 221px; HEIGHT: 160px" height=140 src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/IMG_2066.JPG" width=229&gt;&lt;BR&gt;&lt;FONT size=2&gt;&lt;EM&gt;&lt;STRONG&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Bienvenidos a Aguadulce&lt;/STRONG&gt;&lt;/EM&gt;&lt;/FONT&gt;&lt;/TD&gt;
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&lt;P&gt;&lt;FONT size=3&gt;Agriculture and aquaculture are both major contributors to the financial stability of the District of Aguadulce.&amp;nbsp; Along the Interamerican highway between Natá and Aguadulce, huge fields of sugarcane blanket both sides of the road.&amp;nbsp; Harvesting begins in January and can continue into late April.&amp;nbsp; Although machines are used, much is still harvested by hand.&amp;nbsp; We spot both methods in action and snap our last photos of the day.&lt;BR&gt;
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&lt;P&gt;&lt;FONT size=3&gt;It has been a fabulous day.&amp;nbsp; In just a few hours we have made a new friend, enjoyed a delicious lunch, had a history lesson, viewed possibly one of the smallest ports in Panamá and were awed by the backbreaking manual harvesting of sugarcane.&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT size=3&gt;Thanks for sharing our adventure.&amp;nbsp; Now, let’s see, where to next?&lt;BR&gt;&lt;BR&gt;&lt;STRONG&gt;Related Article: &lt;/STRONG&gt;&lt;A href="http://blog.uncoverpanama.com/2009/06/27/one-of-the-oldest-churches-in-panam%C3%A1.aspx" target=_blank&gt;&lt;STRONG&gt;Natá - Explore This Historical Church With Us&lt;/STRONG&gt;&lt;/A&gt;&lt;BR&gt;&lt;BR&gt;Tamara &amp;amp; Wendy &lt;BR&gt;&lt;A href="http://www.uncoverpanama.com/" target=_blank&gt;&lt;FONT size=3&gt;www.uncoverpanama.com&lt;/FONT&gt;&lt;/A&gt;&amp;nbsp;&amp;nbsp; &lt;/P&gt;&lt;/FONT&gt;</description><category>Adventure and Travel</category><comments>http://blog.uncoverpanama.com/2009/06/30/exploring-aguadulce.aspx#Comments</comments><guid isPermaLink="false">a94cdeff-1fe9-4e64-bb98-d1b956e951f2</guid><pubDate>Tue, 30 Jun 2009 15:38:00 GMT</pubDate></item><item><title>Encounter with Three-Toed Sloth</title><link>http://blog.uncoverpanama.com/2009/06/28/three-toed-sloth.aspx?ref=rss</link><dc:creator>UncoverPanama.com</dc:creator><description>&lt;P&gt;&lt;STRONG&gt;El Valle de Antón, Panamá, S.A. &lt;BR&gt;&lt;/STRONG&gt;Story by Tamara Rowe&lt;BR&gt;Photos by Wendy Brausam&lt;BR&gt;&lt;A href="http://www.UncoverPanama.com" target=_blank&gt;www.UncoverPanama.com&lt;/A&gt;&lt;/P&gt;
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&lt;TD&gt;&lt;FONT size=2&gt;As Wendy and I headed out for a nice lunch and a trip to the market in the mountain town of &lt;/FONT&gt;&lt;A href="http://en.wikipedia.org/wiki/El_Valle_de_Ant%C3%B3n" target=_blank&gt;&lt;FONT size=2&gt;El Valle de Antón &lt;/FONT&gt;&lt;/A&gt;&lt;FONT size=2&gt;, we saw something in the road but had no idea what it was. Wendy quickly jumped out of the car with her camera around her neck and ran to the rescue. Not knowing what it was, I was fearful for Wendy as the creature had three long claws. &lt;BR&gt;&lt;BR&gt;This creature stopped traffic on both sides of the road. Soon people were running from their vehicles and taking pictures of this amazing photo opportunity. Wendy desperately persuaded the non-moving creature out of the road and to safety.&amp;nbsp; Wendy had little time to take photos but manage to come up with this shot. It’s a Sloth!&lt;/FONT&gt; &lt;BR&gt;&lt;BR&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT size=2&gt;&lt;SPAN style="COLOR: #f118c3"&gt;&lt;FONT size=2&gt;&lt;FONT size=4&gt;What’s a sloth?&lt;/FONT&gt;&lt;/FONT&gt;&lt;/SPAN&gt;&amp;nbsp;&lt;BR&gt;Being from North America, I was unaware of sloths. So, I went on line and found that these amazing little creatures are really interesting. &lt;/FONT&gt;&lt;FONT size=2&gt;Sloths are extremely slow-moving mammals found in the rainforest canopies of Central and South America. There are two species of sloths: two-toed and &lt;/FONT&gt;&lt;A href="http://en.wikipedia.org/wiki/Three-toed_sloth" target=_blank&gt;&lt;FONT size=2&gt;three-toed&lt;/FONT&gt;&lt;/A&gt;&lt;FONT size=2&gt;, ours was a three toed. Most sloths are about the size of a small dog and they have short-flat heads. &lt;/P&gt;&lt;/FONT&gt;
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&lt;TD&gt;&lt;FONT size=2&gt;&lt;BR&gt;Sloths are omnivores. Their main diet, consist mostly of twigs, buds and fruit leaves, mainly from &lt;/FONT&gt;&lt;A href="http://wapedia.mobi/en/Cecropia" target=_blank&gt;&lt;FONT size=2&gt;Cecropia&lt;/FONT&gt;&lt;/A&gt;&lt;FONT size=2&gt; trees. The leaves, provide very little energy or nutrition and do not digest easily. Sloths therefore have very large, specialized, slow-acting stomachs with multiple compartments in which symbiotic bacteria break down the tough leaves. As much as two-thirds of a well-fed sloth's body-weight consists of the contents of its stomach, and the digestive process can take a month or more to complete. Talk about constipation…&lt;/FONT&gt;&lt;/TD&gt;
&lt;TD&gt;&amp;nbsp;&lt;IMG src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/Sloth_001_cropped.jpg"&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;BR&gt;&lt;FONT size=2&gt;The Sloths’ fur have specialized functions; the outer hairs grow in a direction opposite from that of other mammals. In most mammals, hairs grow toward the extremities, but because sloths spend so much time with their legs above their bodies, their hairs grow away from the extremities in order to provide protection from the elements while the sloth hangs upside down. The sloth is the world's slowest mammal, so sedentary that &lt;/FONT&gt;&lt;A href="http://en.wikipedia.org/wiki/Algae" target=_blank&gt;&lt;FONT size=2&gt;algae&lt;/FONT&gt;&lt;/A&gt;&lt;FONT size=2&gt; grows on its furry coat. Their fur has a greenish tint that is useful camouflage in the trees of its Central and South American rain forest home.&lt;BR&gt;&lt;/FONT&gt;&lt;/P&gt;
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&lt;TD&gt;&lt;FONT size=2&gt;Three-toed sloths also have an advantage that few other mammal posses; they have an extra neck vertebrae that allows them to turn their heads some 270 degrees.&lt;BR&gt;&lt;BR&gt;Because the three-toed sloth can not stand on level surfaces, they are rarely seen on the ground. However, it usually descends to the forest floor once a week to defecate and urinate. On land, sloths' weak hind legs provide no power and their long claws are a hindrance. They must dig into the earth with their front claws and use their strong front legs to pull themselves along, dragging their bellies across the ground.&lt;BR&gt;&lt;BR&gt;Only the size of a small dog, if caught on land these animals have no chance to evade predators, such as big cats, and must try to defend themselves by clawing and biting.&lt;/FONT&gt;&amp;nbsp;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT size=2&gt;Sloths' claws serve as their only natural defense. A cornered sloth may swipe at its attackers in an effort to scare them away or wound them. Despite sloths' apparent defenselessness, predators do not pose special problems: sloths live in the trees and, moving only in one speed, slowly as not attract attention. Only during their infrequent visits to ground level do they become vulnerable. The main predators of sloths are the jaguar, the harpy eagle, and of course humans. &lt;BR&gt;&lt;BR&gt;Their claws, as well as provide protection is used when hanging upside-down in a tree, they are held in place by the claws themselves. Their specialized hands and feet have long, curved claws to allow them to hang upside-down from branches without effort. While they sometimes sit on top of branches, they usually eat, sleep, and even give birth hanging from limbs. They sometimes remain hanging from branches after death. &lt;BR&gt;&lt;BR&gt;Infant sloths normally cling to their mother's fur, but occasionally fall off. Sloths are very sturdily built and rarely die from a fall. In some cases infants die indirectly from the fall, because the mothers prove unwilling to leave the safety of the trees to retrieve the young. &lt;BR&gt;&lt;BR&gt;Adult females produce a single baby each year. They give birth upside down hanging from a tree branch. The male sloths are very shy animals, so the females sometimes congregate together. Sloths are nocturnal; they are most active at night and sleep all day about 15 to 18 hours each day, sleeping hanging upside down. Even when awake they often remain motionless. At night they eat leaves, shoots, and fruit from the trees and get almost all of their water from plants. Sloths may live 10-20 years in the wild, some know to live up to 30 years and in the same tree.&lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT size=2&gt;&lt;/FONT&gt;&lt;STRONG&gt;Lunch in El Valle $12.00. Trip to the market $10.00.&amp;nbsp;Encounter with the&amp;nbsp;three-toed sloth--&lt;/STRONG&gt;&lt;SPAN style="COLOR: #f118c3"&gt;&lt;STRONG&gt;PRICELESS!&lt;BR&gt;&lt;BR&gt;&lt;/STRONG&gt;&lt;/SPAN&gt;Tamara &amp;amp; Wendy&lt;BR&gt;&lt;A href="http://www.UncoverPanama.com" target=_blank&gt;www.UncoverPanama.com&lt;/A&gt;&lt;/P&gt;</description><category>Adventure and Travel</category><comments>http://blog.uncoverpanama.com/2009/06/28/three-toed-sloth.aspx#Comments</comments><guid isPermaLink="false">15f25a60-bceb-4c4a-9e9c-a4d6e25894c8</guid><pubDate>Sun, 28 Jun 2009 21:23:00 GMT</pubDate></item><item><title>Natá - Explore This Historical Church With Us</title><link>http://blog.uncoverpanama.com/2009/06/27/one-of-the-oldest-churches-in-panamá.aspx?ref=rss</link><dc:creator>UncoverPanama.com</dc:creator><description>&lt;P&gt;&lt;STRONG&gt;Natá, Coclé Province, Panamá, S.A.&amp;nbsp;&lt;BR&gt;&lt;/STRONG&gt;Story by Wendy Brausam &amp;amp; Tamara Rowe&lt;BR&gt;Photos by Wendy Brausam&lt;BR&gt;&lt;A href="http://www.uncoverpanama.com/" target=_blank&gt;www.UncoverPanama.com&lt;/A&gt;&lt;/P&gt;
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&lt;TD&gt;&lt;FONT size=2&gt;On a pleasant half day adventure from Penonomé, (the halfway point in Panamá, S.A. between Costa Rica to the northwest and Columbia to the southeast), our first stop is a visit to the famous Inglesia de Natá, one of the oldest churches in Panamá.&amp;nbsp; &lt;BR&gt;&lt;BR&gt;The town of &lt;A href="http://en.wikipedia.org/wiki/Nata,_Cocl%C3%A9" target=_blank&gt;Natá&lt;/A&gt;, named after an indigenous chief, is located approximately 36 km (&lt;A href="http://maps.google.com/maps?oe=utf-8&amp;amp;rls=org.mozilla:en-US:official&amp;amp;client=firefox-a&amp;amp;q=Nat%C3%A1,+Cocl%C3%A9+Province,+Panam%C3%A1,+S.A.&amp;amp;um=1&amp;amp;ie=UTF-8&amp;amp;split=0&amp;amp;ei=80ZGSqDIENuetwemqpnMBg&amp;amp;sa=X&amp;amp;oi=geocode_result&amp;amp;ct=title&amp;amp;resnum=1" target=_blank&gt;map&lt;/A&gt;). southwest of Penonomé on the Interamerican highway and was one of the earliest settlements in Panamá.&amp;nbsp; The church was originally completed in 1522 and has undergone extensive restorations.&amp;nbsp; A surprising discovery in 1995, while restoring the floor, was the remains of three people. Their identities remain a mystery.&lt;/FONT&gt;&amp;nbsp;&lt;BR&gt;&lt;BR&gt;&lt;BR&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;
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&lt;TD&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&lt;IMG src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/Pillar.jpg"&gt;&lt;BR&gt;&lt;FONT size=2&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;STRONG&gt;&lt;EM&gt; Níspero Wood Support Column &lt;/EM&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;FONT size=2&gt;The present day structure still contains the original columns that support the church’s roof made of hardwood from the &lt;A href="http://en.wikipedia.org/wiki/Nispero" target=_blank&gt;níspero tree &lt;/A&gt;found in Bocus del Toro Province.&amp;nbsp; One thing to look for when visiting the church is the hand carving at the Altar of the Virgin which details fruit, leaves and feathered serpents.&lt;BR&gt;&lt;/FONT&gt;
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&lt;TD&gt;&lt;FONT size=2&gt;&lt;BR&gt;If you like a challenge, cautiously climb the steep, narrow stairs that open out into the steeple.&amp;nbsp; Watch out for the pigeons!&amp;nbsp; The view is fantastic but quite breezy.&amp;nbsp;&amp;nbsp; Make sure you bring your camera because the view is truly worth the climb.&lt;/FONT&gt; 
&lt;P&gt;&lt;FONT size=2&gt;Providing employment for many locals is the Nestlé plant located in the west end of town beside the Interamerican highway.&amp;nbsp; Unlike the car filled company parking lots in North America, the lot at Nestlé is filled mainly with bicycles.&lt;BR&gt;&lt;BR&gt;If you’re travelling through Coclé Province in Panamá, it’s definitely worth a visit to this&amp;nbsp;example of Panamanian history.&lt;BR&gt;&lt;BR&gt;Thanks for sharing our adventure.&amp;nbsp; Now, let’s see, where to next?&lt;/P&gt;
&lt;P&gt;Tamara &amp;amp; Wendy&lt;BR&gt;&lt;A href="http://www.uncoverpanama.com/" target=_blank&gt;www.UncoverPanama.com&lt;/A&gt;&lt;/P&gt;&lt;/FONT&gt;&lt;/TD&gt;
&lt;TD&gt;&amp;nbsp;&lt;IMG src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/Church.jpg"&gt;&lt;BR&gt;&lt;FONT size=2&gt;&lt;STRONG&gt;&lt;EM&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Inglesia de Natá (inside view)&lt;BR&gt;&lt;/EM&gt;&lt;/STRONG&gt;&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/P&gt;</description><category>Adventure and Travel</category><comments>http://blog.uncoverpanama.com/2009/06/27/one-of-the-oldest-churches-in-panamá.aspx#Comments</comments><guid isPermaLink="false">0c1e77e9-3c30-4b39-aa35-2ab33a9deed3</guid><pubDate>Sat, 27 Jun 2009 13:59:00 GMT</pubDate></item><item><title>Pannito’s Restaurant &amp; Grill</title><link>http://blog.uncoverpanama.com/2009/06/23/pannitos-restaurant--grill.aspx?ref=rss</link><dc:creator>UncoverPanama.com</dc:creator><description>&lt;FONT face=Arial&gt;&lt;STRONG&gt;&lt;FONT size=3&gt;Penonomé, Coclé Province, Panamá&lt;BR&gt;Photos &amp;amp; Story by Wendy Brausam&lt;BR&gt;&lt;/FONT&gt;&lt;A href="http://www.UncoverPanama.com" target=_blank&gt;&lt;FONT size=3&gt;www.UncoverPanama.com&lt;/FONT&gt;&lt;/A&gt;&lt;/STRONG&gt;&lt;BR&gt;&lt;FONT size=3&gt;&lt;BR&gt;&lt;/FONT&gt;
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&lt;DIV&gt;&amp;nbsp;&lt;IMG style="WIDTH: 322px; HEIGHT: 228px" height=314 src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/Pannito’s_Restaurant_Father_and_Son.png" width=417&gt;&lt;BR&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;STRONG&gt;Carlos Jr. and Carlos Sr. Carbo&lt;/STRONG&gt; &lt;/DIV&gt;&lt;/TD&gt;
&lt;TD&gt;&lt;FONT face=Arial&gt;&lt;FONT size=3&gt;On a recent shopping trip to Penonomé, we enjoyed a tasty lunch at a new spot, &lt;STRONG&gt;&lt;EM&gt;Pannito’s Restaurant &amp;amp; Grill&lt;/EM&gt;&lt;/STRONG&gt;.&amp;nbsp; Whether choosing to sit at one of the umbrella covered tables outside, a cozy table for two on the covered porch or enjoying the warm ambiance awaiting inside, the friendly staff greets you with a warm smile and prompt, attentive service.&lt;BR&gt;&lt;BR&gt;Father and son owners, Carlos Jr. and Carlos Sr. Carbo first opened Pannito’s Restaurant &amp;amp; Grill about six months ago.&amp;nbsp; The outside wood fired grill is manned by Carlos Sr. who expertly tends to the succulent chicken, sausages, steak and ribs cooked to order.&amp;nbsp; The aroma is wonderful and taste even better.&lt;FONT size=3&gt;&lt;/FONT&gt; &lt;/FONT&gt;&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;
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&lt;DIV&gt;&lt;/DIV&gt;&lt;BR&gt;&lt;FONT size=3&gt;They offer a full menu including entradas, ensaladas, hamburguesas, emparedados, pizzas, platos especiales, mariscos y pescados, pastas and parrilla (entrés, salads, hamburgers, sandwiches, pizzas, special plates, seafood and fish, pastas and items from the grill). &lt;BR&gt;&lt;BR&gt;We enjoy sharing the Pan de Tomate, three thick slices of light egg bread smothered with chopped tomatoes, melted mozerella cheese and herbs.&amp;nbsp; Today we enjoyed an order of quesadilla de pollo (chicken).&amp;nbsp; Knowing we were sharing, our waiter had the chef split the order between two plates.&amp;nbsp; What better way to finish off a terrific meal than with a cappuccino.&amp;nbsp; Delicious!&lt;FONT size=3&gt;&lt;BR&gt;
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&lt;TD&gt;&amp;nbsp;&lt;IMG src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/Pannito’s_Restaurant_Grill.png"&gt;&amp;nbsp;&lt;BR&gt;&lt;STRONG&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Pannito's Grill!&lt;/STRONG&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;/FONT&gt;
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&lt;TD&gt;&lt;FONT size=3&gt;&lt;STRONG&gt;&lt;EM&gt;Pannito’s Restaurant &amp;amp; Grill&lt;/EM&gt;&lt;/STRONG&gt; is situated on the corner of the Interamericana &amp;amp; Calle Alejando Posado.&amp;nbsp; Open Tuesday to Sunday 11:00 a.m. to 10:00 p.m., (11:00 p.m. on weekends), closed Mondays.&amp;nbsp; Moderately priced, our meal of Pan Tomate, Quesadilla de Pollo, one soft drink and three cappuccinos totaled $13.23.&lt;BR&gt;&lt;BR&gt;As if one restaurant isn’t enough, for the past five years Carlos Jr. has also kept busy with his bakery and coffee shop style restaurant in Aguadulce.&amp;nbsp; Offering a large selection of baked goods including wonderful cakes, be sure to check out &lt;EM&gt;&lt;STRONG&gt;Pannito’s Bakery &lt;/STRONG&gt;&lt;/EM&gt;the next time you’re in Aguadulce.&lt;BR&gt;&amp;nbsp;&lt;FONT size=3&gt;&lt;/FONT&gt;&lt;/FONT&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;
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&lt;TD&gt;&lt;FONT size=4&gt;&lt;STRONG&gt;&lt;FONT face=Georgia color=#f118c3&gt;Share your favorite restaurant in Panama!&lt;/FONT&gt;&lt;/STRONG&gt; &lt;/FONT&gt;&lt;BR&gt;&lt;STRONG&gt;We appreciate guest posts. &lt;BR&gt;&lt;BR&gt;&lt;/STRONG&gt;
&lt;DIV style="TEXT-ALIGN: center"&gt;&lt;FONT face="Arial, Helvetica, sans-serif"&gt;&lt;STRONG&gt;Email text (MS Word) and pictures to &lt;/STRONG&gt;&lt;A href="mailto:info@uncoverpanama.com"&gt;&lt;STRONG&gt;info@uncoverpanama.com&lt;/STRONG&gt;&lt;/A&gt;&lt;STRONG&gt;. &lt;/STRONG&gt;&lt;/FONT&gt;&lt;BR&gt;&lt;/DIV&gt;&lt;FONT face="Arial, Helvetica, sans-serif"&gt;&lt;BR&gt;&lt;/FONT&gt;&lt;/TD&gt;
&lt;TD&gt;&amp;nbsp;&lt;IMG src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/Pannito’s_Restaurant_Dinning_Area.png"&gt;&lt;BR&gt;&lt;SPAN AR-SA? mso-bidi-language: EN-US; mso-fareast-language: mso-ansi-language: Roman?; New ?Times mso-fareast-font-family: ?Arial?,?sans-serif?; FONT-FAMILY:&gt;&lt;STRONG&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;Pannito’s Restaurant &amp;amp; Grill&lt;/STRONG&gt;&lt;/SPAN&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;</description><category>Food and Entertainment</category><comments>http://blog.uncoverpanama.com/2009/06/23/pannitos-restaurant--grill.aspx#Comments</comments><guid isPermaLink="false">0d858ac2-d556-4c33-a781-1dc9958f6555</guid><pubDate>Wed, 24 Jun 2009 04:27:00 GMT</pubDate></item><item><title>Fishing in Santa Catalina</title><link>http://blog.uncoverpanama.com/2009/06/22/fishing-in-santa-catalina.aspx?ref=rss</link><dc:creator>UncoverPanama.com</dc:creator><description>&lt;p&gt;&lt;font size="3"&gt;&lt;strong&gt;Written by Kevin Rowe&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;a href="http://www.UncoverPanama.com"&gt;&lt;font size="3"&gt;&lt;strong&gt;www.UncoverPanama.com&lt;/strong&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size="3"&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;
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&lt;td&gt;Santa Catalina is located on the Pacific Coast of Veraguas providence. Best known for incredible surfing and diving, Santa Catalina attracts surfers and divers from all over the globe. It is most comparable to Oahu’s own Sunset Beach. The aquatic life along &lt;a target="_blank" href="http://www.coibanationalpark.com/"&gt;Isla Coiba&lt;/a&gt; is not short of amazing. 
&lt;p&gt;&lt;font size="3"&gt;&lt;strong&gt;Enough about surfing and diving! I traveled to Santa Catalina to go fishing.&lt;/strong&gt; I have heard many fishing tales of endless catches on fishing trips in this area.&amp;nbsp; So my wife, son and I embarked on a road trip to the beautiful island town of Santa Catalina. I live in the Cocle Provence, approximately a 4 hour drive to Santa Catalina. That is if you don’t stop at &lt;a href="http://en.wikipedia.org/wiki/Santiago,_Panama" target="_blank"&gt;Santiago&lt;/a&gt; for last-minute shopping (Santiago is the third largest city in Panama).&lt;/font&gt;&amp;nbsp;&lt;/p&gt;&lt;/td&gt;
&lt;td&gt;&amp;nbsp;&lt;img src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/Santa_Catalina_037.JPG"&gt;&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;strong&gt;Santa Catalina Beach at Sunset&amp;nbsp;&amp;nbsp;&lt;br&gt;&lt;/strong&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br&gt;
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&lt;td&gt;From Santiago we headed south to the city of Sona. The scenery along the way was incredible; rolling hills, green pastors and grazing cattle as far as the eye can see. It reminded me a bit of my home in Idaho, USA. With the exception of all of the palm trees, not many palm trees in Idaho. 
&lt;p&gt;&lt;font size="3"&gt;My family and I reached Sona just in time for lunch. We came upon a roadside open BBQ stand, with two items on the menu: chicken or pork. Both cook on a 55 gallon drum barrel.&amp;nbsp; My wife had the chicken. My son and I had the pork. The food was good and the price was even better!&lt;br&gt;&lt;br&gt;On the road again, next stop Santa Catalina! Arriving at our destination, we soon discovered that Santa Catalina is a small-island town consisting of a local market and a few small hotels and hostels. We previously made reservations at hotel &lt;a href="http://www.solymarpanama.com/" target="_blank"&gt;Sol y Mar&lt;/a&gt;. A vehicle with four-wheel drive is needed it to get up the hill to the living cabins. Sol y Mar (Sun and Ocean) is on the edge of town. Cabins include air-conditioning, cable TV and exquisite sea views.&lt;/font&gt;&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;
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&lt;td&gt;&lt;font size="3"&gt;Now to the fishing! Up at 6:00 am to pack a lunch for our fishing trip, we headed to the beach where Capitan David was ready and waiting for us. On the boat we headed towards the &lt;a href="http://www.coibanationalpark.com/" target="_blank"&gt;Isla Coiba&lt;/a&gt;. Just a half-mile offshore the water turned to a deep royal blue. It was a perfect day, plenty of sunshine, no wind and flat calm waters. Trolling along, the scenery is breathtaking. &lt;br&gt;&lt;br&gt;Just an hour into the fishing trip, we spotted dolphins playing and following along side the boat. Typically when you find dolphins, you will find fish, but keeping up with the dolphins is difficult they can disappear in the blink of an eye. After fishing for about an hour and not having much luck . . . not even a bite. Another hour passes; again nothing! Then we spot the dolphins jumping just in front of us along accompanied by Amberjacks. WHAM! Both polls strike and the reels start singing. We run to the back of the boat and start reeling in the fish. &lt;br&gt;&lt;br&gt;Finally land both fish, each Amberjacks weighing around 20 lbs. All excited we quickly get our pole back in the water, looking for the dolphins again. They are no where to be found. Back to trolling, watching for the dolphins that were never seen again. No more fish that day, but as the old saying goes, “the worst day of fishing is still better than any day working.”&lt;/font&gt;&lt;/td&gt;
&lt;td&gt;&amp;nbsp;&lt;img src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/DSCI00671.JPG"&gt;&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;strong&gt;Another Hard Day Fishing!&lt;/strong&gt;&amp;nbsp;&amp;nbsp;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;&lt;font size="3" face="Arial, Helvetica, sans-serif"&gt;&lt;strong&gt;&lt;font size="5" color="#f118c3" face="Georgia, serif"&gt;Share your Panama story!&lt;/font&gt;&lt;/strong&gt; &lt;strong&gt;We always appreciate guest posts. &lt;/strong&gt;&lt;/font&gt;&lt;br&gt;
&lt;div style="text-align: center;"&gt;&lt;font size="3" face="Arial, Helvetica, sans-serif"&gt;Email text (MS Word) and pictures to &lt;a href="mailto:info@uncoverpanama.com"&gt;info@uncoverpanama.com&lt;/a&gt;. &lt;/font&gt;&lt;br&gt;&lt;/div&gt;&lt;font size="3" face="Arial, Helvetica, sans-serif"&gt;&lt;br&gt;Our &lt;a href="http://blog.uncoverpanama.com/"&gt;&lt;/a&gt;&lt;a href="http://blog.uncoverpanama.com/"&gt;travel blog&lt;/a&gt; showcases the thrill and excitement of exotic art, food, and culture from living abroad in the Republic of Panama. &lt;br&gt;&lt;/font&gt;&lt;br&gt;
&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;font size="3" face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000"&gt;Why Panama?&lt;/font&gt; &lt;/font&gt;&lt;font size="3" color="#f118c3" face="Arial, Helvetica, sans-serif"&gt;Year-round sunshine and luxurious lifestyles for half the price!&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/div&gt;
&lt;div style="text-align: center;"&gt;&lt;embed src="http://www.go2album.com/album/u/n/c/o/v/uncoverpanama/4a1f18fe3a4/landscape_flash_640x240.swf?fs_path=http://www.go2album.com/album/u/n/c/o/v/uncoverpanama/4a1f18fe3a4" type="application/x-shockwave-flash" allowfullscreen="true" wmode="transparent" width="640" height="240"&gt;&lt;/div&gt;</description><category>Sports and Leisure</category><comments>http://blog.uncoverpanama.com/2009/06/22/fishing-in-santa-catalina.aspx#Comments</comments><guid isPermaLink="false">7a17ba65-22df-4ea7-945a-51cb300e3f02</guid><pubDate>Mon, 22 Jun 2009 15:13:00 GMT</pubDate></item><item><title>Luxurious Retirement for a Fraction of the Cost</title><link>http://blog.uncoverpanama.com/2009/06/17/luxurious-retirement-for-a-fraction-of-the-cost.aspx?ref=rss</link><dc:creator>UncoverPanama.com</dc:creator><description>&lt;strong&gt;&lt;font size="2"&gt;&lt;font size="3"&gt;&lt;br&gt;Written by Christian Busnardo&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;font size="3"&gt;&lt;a href="http://www.uncoverpanama.com/"&gt;&lt;strong&gt;www.UncoverPanama.com&lt;/strong&gt;&lt;/a&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;br&gt;&lt;/font&gt;&lt;br&gt;
&lt;table&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;font size="3" face="Arial"&gt;Depends on whom you ask . . . most retirees
are after year-round sunshine, a comfortable lifestyle and the
excitement of living abroad . . . getting all of these things and
cutting your cost of living by half makes retiring in Panama a smart
choice, especially in today’s economy. &lt;strong&gt;Who doesn’t like a bargain!&lt;/strong&gt;&lt;br&gt;
      &lt;/font&gt;&amp;nbsp;&lt;br&gt;
      &lt;font size="3" face="Arial"&gt;Living for less in Panama is a hot topic.
Ever wonder what it cost to live in Panama City? Learn about safe and
affordable locations, such as Bethania, El Cangrejo, San Francisco, La
Loma, and Hato Pintado, within Panama City at &lt;a target="_blank" href="http://www.internationalliving.com/Countries/Panama/Country-Archive/panama_city"&gt;International Living’s “Live Large for Less in Panama City” IL Postcard&lt;/a&gt;.
      &lt;/font&gt;&lt;br&gt;
&lt;/td&gt;&lt;td&gt;&amp;nbsp;&lt;img src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/Retired_Coulple_on_Beach.jpg"&gt;&lt;br&gt;
&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br&gt;&lt;table&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;img src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/Picture20.png"&gt;&lt;div&gt; &lt;/div&gt;&lt;br&gt;&lt;/td&gt;&lt;td&gt;&lt;font size="3" face="Arial"&gt;Beach and golf getaways are no longer for
the Panama elite. Over the last decade, Panama has become a popular
North American relocation destination!&lt;br&gt;&lt;br&gt;No destination is more popular
than the beachfront golfing community of Costa Blanca, at the Royal
Decameron Resort; a great place to spend weekends, escape cold North
American winters or live fulltime and enjoy year-round sunshine. Coast
Blanca offers beautiful golf-course views, access to several swimming
pools, private beach club and restaurant with a stretch of private
beach.&lt;br&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;br&gt;&lt;font size="3" face="Arial"&gt;&lt;strong&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;span style="color: rgb(241, 24, 195);"&gt; Explore Costa Blanca/Royal Decameron&lt;a target="_blank" href="http://www.uncoverpanama.com/Investment_Real_Estate.html"&gt; Real Estate &lt;/a&gt;&amp;amp; &lt;a target="_blank" href="http://www.uncoverpanama.com/Vacation_Rentals.html"&gt;Vacation Rentals&lt;/a&gt;!&lt;/span&gt;&lt;/strong&gt;&lt;/font&gt;&lt;font size="5"&gt;&lt;br&gt;&lt;br&gt;&lt;/font&gt; &lt;div style="text-align: center;"&gt;&lt;object width="640" height="240"&gt;
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</description><category>News and Information</category><comments>http://blog.uncoverpanama.com/2009/06/17/luxurious-retirement-for-a-fraction-of-the-cost.aspx#Comments</comments><guid isPermaLink="false">3816c707-9a00-4e31-9fbf-8e179f7d3548</guid><pubDate>Thu, 18 Jun 2009 03:23:00 GMT</pubDate></item><item><title>Un Raspao: Panamanian Shaved Ice</title><link>http://blog.uncoverpanama.com/2009/06/16/un-raspao-panamanian-shaved-ice.aspx?ref=rss</link><dc:creator>UncoverPanama.com</dc:creator><description>&lt;strong&gt;&lt;font size="2"&gt;&lt;br&gt;&lt;font size="3"&gt;Written by&amp;nbsp;Tamara Rowe&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;font size="3"&gt;&lt;a href="http://www.uncoverpanama.com/"&gt;&lt;strong&gt;www.UncoverPanama.com&lt;/strong&gt;&lt;/a&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;font size="3"&gt;&lt;font face="Arial"&gt;Un raspao (in Spanish) is known to North Americans as
snow cones or shaved ice. Raspao’s come in many different flavors:
strawberry, coconut, banana, pineapple, lemon and is topped off with
sweet and condensed milk drizzled over the top. This delicious treat
costs between .30 and .40 cents each.&lt;br&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;font size="2"&gt;&lt;table width="629" height="299"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;font size="2"&gt;&lt;font size="2"&gt;&lt;font size="3"&gt;You can find the raspao venders in every park
town-square and public event throughout Panama. Easy to spot with
creative handmade pushcarts with a metal cover placed over a
large block of ice. Watching the rapid technique of the venders, almost
always male, is fascinating to observe. This delightful treat is
incredibly refreshing on a hot and humid day. &lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;strong&gt;A great way to cool down
on a hot Panama day!&lt;/strong&gt;&lt;/font&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp; &amp;nbsp; &lt;img src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/Markets___La_Pantada_097.JPG"&gt; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &lt;img src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/Casco_Viejo_%2813%29.JPG"&gt; &lt;br&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;/font&gt;&lt;/font&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;/td&gt;&lt;td&gt;&lt;font size="2"&gt;&amp;nbsp;&lt;img src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/Markets___La_Pantada_093.JPG" width="151" height="192"&gt;&amp;nbsp; &lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&amp;nbsp;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/font&gt;</description><category>Lifestyle and Culture</category><comments>http://blog.uncoverpanama.com/2009/06/16/un-raspao-panamanian-shaved-ice.aspx#Comments</comments><guid isPermaLink="false">dc959566-372c-4298-b065-6b7ae2f2ca2e</guid><pubDate>Wed, 17 Jun 2009 01:32:00 GMT</pubDate></item><item><title>10 Reasons to Visit Panama in “Low Season”</title><link>http://blog.uncoverpanama.com/2009/06/15/10-reasons-to-visit-panama-in-low-season.aspx?ref=rss</link><dc:creator>UncoverPanama.com</dc:creator><description>&lt;p&gt;&lt;strong&gt;&lt;font size="2"&gt;Written by&amp;nbsp;Tamara Rowe&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;a href="http://www.UncoverPanama.com"&gt;&lt;strong&gt;&lt;font size="2"&gt;www.UncoverPanama.com&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font size="2"&gt;&lt;strong&gt; &lt;br&gt;&lt;/strong&gt;&lt;br&gt;Panama’s high season (November – March) is better known as “Snow Bird Season”—Canadians escaping the cold winters of Canada—and can be a popular time for tourist. The low season (April – October), also known as “the rainy season”, has its benefits too. Some areas of Panama receive very little rain such as Coclé’s, Costa Blanca/Decameron as it is located in what we call a “microclimate”. So this is the perfect season to plan your family’s summer vacation.&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;font size="2"&gt;Check out Costa Blanca/Decameron &lt;/font&gt;&lt;/strong&gt;&lt;a href="http://www.uncoverpanama.com/Investment_Real_Estate.html" target="_blank"&gt;&lt;strong&gt;&lt;font size="2"&gt;Real Estate&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;font size="2"&gt; &amp;amp; &lt;/font&gt;&lt;/strong&gt;&lt;a href="http://www.uncoverpanama.com/Vacation_Rentals.html" target="_blank"&gt;&lt;strong&gt;&lt;font size="2"&gt;Vacation Rentals&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;font size="2"&gt;&lt;strong&gt;!&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;font size="2"&gt;&lt;br&gt;
&lt;table&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td&gt;&lt;font size="2"&gt;&lt;strong&gt;#10.&amp;nbsp; Rivers and lakes are full.&lt;br&gt;&lt;/strong&gt;Great time for fishing! We all know that Panama is well know for its world famous ocean fishing, but don’t forget the lakes and rivers catching delicious Peacock Bass and Tilapia. Incredible white water rafting in &lt;a href="http://en.wikipedia.org/wiki/Chiriqu%C3%AD_Province" target="_blank"&gt;&lt;font size="2"&gt;Chiriquí&lt;/font&gt;&lt;/a&gt;&lt;font size="2"&gt;, near Boquete,&amp;nbsp;with two rivers to raft or kayak: the Rio Chiriquí and the Rio Chiriquí Viejo, both flow from the hills of Volcan Baru&lt;/font&gt;&lt;br&gt;&lt;br&gt;&lt;strong&gt;#9. Wild orchids, trees and foliage.&lt;br&gt;&lt;/strong&gt;With many different varieties of plants and trees, mostly found in the mountain areas such as El Valle, its nature lovers dream.&lt;/font&gt;&amp;nbsp;&lt;br&gt;&lt;br&gt;&lt;font size="2"&gt;&lt;strong&gt;#8. Everything is in full bloom.&lt;br&gt;&lt;/strong&gt;As far as the eye can see, from the mountains to the beach side, all plant life is in full bloom and a staggering array of a vibrant rainbow of colors.&lt;/font&gt;&lt;/td&gt;
&lt;td&gt;&amp;nbsp;&lt;img style="width: 259px; height: 165px;" src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/El_Valle_0061.JPG" width="448" height="337"&gt;&lt;br&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;strong&gt;&lt;font size="2"&gt;El Valle Farmer's Market&lt;/font&gt;&amp;nbsp;&lt;/strong&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;font size="2"&gt;&amp;nbsp;&lt;font size="2"&gt;&lt;strong&gt;#7.&amp;nbsp;Unbelievable open skies and colorful cloud formations.&lt;br&gt;&lt;/strong&gt;After the rain passes, the sky turns to brilliant colors of blues. The view of the mountains and seas are nothing less than breathtaking. As the sun sets, Panama gets a gathering of reds and purples clouds that paints an unforgettable picture.&lt;br&gt;&lt;br&gt;&lt;/font&gt;
&lt;table&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td&gt;&lt;img style="width: 238px; height: 225px;" src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/Flower.jpg" width="237" height="307"&gt;&amp;nbsp;&lt;/td&gt;
&lt;td&gt;&lt;font size="2"&gt;&lt;font size="3"&gt;&amp;nbsp;&lt;/font&gt;&lt;strong&gt;&lt;font size="2"&gt;#6.&amp;nbsp; Wonderful selection of seasonal fruits.&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;font size="2"&gt;&lt;em&gt;Mangos;&lt;/em&gt; Come in many different varieties, shapes, colors and sizes.&lt;br&gt;&lt;em&gt;Cashews; &lt;/em&gt;The delicious bright red, yellow and orange fruit also used for juices.&lt;br&gt;&lt;em&gt;Pineapples;&lt;/em&gt; Sugary sweet and not acidic, taste more like a sweet candy.&lt;br&gt;&lt;em&gt;Papayas;&lt;/em&gt; Our papayas can weigh as much as 10lbs.&lt;br&gt;&lt;em&gt;Melons;&lt;/em&gt; Every kind you can think of and a few that you did not know existed.&lt;br&gt;&lt;em&gt;Guava;&lt;/em&gt; Very interesting little fruit, however very tasty.&lt;br&gt;&lt;em&gt;Oranges;&lt;/em&gt; FYI. Local oranges are dark green in Panama . . . make sure you remove all of the peel.&lt;br&gt;&lt;em&gt;Limes;&lt;/em&gt; Large small, green and yellow.&lt;br&gt;&lt;em&gt;Avocados;&lt;/em&gt; These can get quite large, light green flesh with not allot of flavor, also a purple variety.&lt;/font&gt;&lt;/font&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/font&gt;&lt;font size="2"&gt;
&lt;table&gt;
&lt;tbody&gt;
&lt;tr&gt;
&lt;td&gt;&lt;font size="2"&gt;&lt;strong&gt;#5. Cooler Temperatures&lt;/strong&gt;&lt;br&gt;Here in the Provence of Coclé the temperatures are generally between 85-89 degrees in Fahrenheit year round.&amp;nbsp; After a nice brisk rain and a few clouds, we get a beautiful cool breeze. A cool breeze is always welcomed here in Panama!&lt;br&gt;&lt;br&gt;&lt;strong&gt;#4. Golfing &lt;/strong&gt;&lt;br&gt;The rainy season offers cooler weather, softer greens and fewer visitors.&amp;nbsp; Enjoy open tee times and playing at your own pace, which may be faster or slower.&amp;nbsp;&amp;nbsp;Low-seasons specials on &lt;/font&gt;&lt;a href="http://www.uncoverpanama.com/Vacation_Rentals.html" target="_blank"&gt;&lt;font size="2"&gt;vacation golf rentals&lt;/font&gt;&lt;/a&gt;&lt;font size="2"&gt;.&lt;/font&gt;&amp;nbsp;&lt;br&gt;&lt;br&gt;&lt;font size="2"&gt;&lt;strong&gt;#3.&amp;nbsp;Privacy&lt;/strong&gt;&lt;br&gt;With fewer visitors and all of the Canadian Snow Birds returning to their summer homes, enjoy your own private paradise.&amp;nbsp;&lt;/font&gt;&amp;nbsp;&lt;/td&gt;
&lt;td&gt;&lt;img style="width: 292px; height: 220px;" src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/Nationwide_Digicel_Golf_tour_022.JPG" width="452" height="369"&gt;&amp;nbsp;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/font&gt;&lt;font size="2"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;font size="2"&gt;&lt;strong&gt;#2.&amp;nbsp; Availability&lt;/strong&gt;&lt;br&gt;The high season is in such demand that it is often difficult to find hotels in Panama City, most resorts and &lt;/font&gt;&lt;a href="http://www.uncoverpanama.com/Vacation_Rentals.html" target="_blank"&gt;&lt;font size="2"&gt;private rentals&lt;/font&gt;&lt;/a&gt;&lt;font size="2"&gt; are booked a season in advance. &lt;/font&gt;&lt;/p&gt;
&lt;p&gt;&lt;font size="2"&gt;&lt;strong&gt;#1.&amp;nbsp; The PRICE is right!&lt;/strong&gt;&lt;br&gt;Pricing is much lower. This means deals, deals, deals! &lt;/font&gt;&lt;a href="http://www.uncoverpanama.com/Vacation_Rentals.html" target="_blank"&gt;&lt;font size="2"&gt;Private rentals&lt;/font&gt;&lt;/a&gt;&lt;font size="2"&gt; is usually where you will find the best deals as prices can be negotiated, generally 25%-30% lower than high season pricing. &lt;strong&gt;Contact us at &lt;/strong&gt;&lt;/font&gt;&lt;a href="http://www.uncoverpanama.com"&gt;&lt;font size="2"&gt;&lt;strong&gt;www.uncoverpanama.com&lt;/strong&gt;&lt;/font&gt;&lt;/a&gt;&lt;font size="2"&gt;&lt;strong&gt; for the best low-season pricing.&lt;br&gt;&lt;/strong&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;
&lt;div style="text-align: center;"&gt;&lt;embed src="http://www.go2album.com/album/u/n/c/o/v/uncoverpanama/4a2fc55f168/landscape_flash_640x240.swf?fs_path=http://www.go2album.com/album/u/n/c/o/v/uncoverpanama/4a2fc55f168" type="application/x-shockwave-flash" allowfullscreen="true" wmode="transparent" width="640" height="240"&gt;&lt;/div&gt;</description><category>Vacation Rentals and Real Estate</category><comments>http://blog.uncoverpanama.com/2009/06/15/10-reasons-to-visit-panama-in-low-season.aspx#Comments</comments><guid isPermaLink="false">68c7292c-4ef5-48d8-99f1-9ef34298c8b5</guid><pubDate>Tue, 16 Jun 2009 02:53:00 GMT</pubDate></item><item><title>The Royal Decameron Golf, Villa’s &amp; Beach Resort</title><link>http://blog.uncoverpanama.com/2009/06/14/the-royal-decameron-golf-villas--beach-resort.aspx?ref=rss</link><dc:creator>UncoverPanama.com</dc:creator><description>&lt;P&gt;&lt;STRONG&gt;&lt;FONT size=2&gt;Written by Kevin Rowe&lt;BR&gt;&lt;/FONT&gt;&lt;/STRONG&gt;&lt;A href="http://www.UncoverPanama.com" target=_blank&gt;&lt;STRONG&gt;&lt;FONT size=2&gt;www.UncoverPanama.com&lt;/FONT&gt;&lt;/STRONG&gt;&lt;/A&gt;&lt;STRONG&gt;&lt;FONT size=2&gt; &lt;BR&gt;&lt;/FONT&gt;&lt;BR&gt;&lt;/STRONG&gt;&lt;FONT size=2&gt;Say the word “Panama” and most people immediately think of the “Panama Canal.” But, just one visit is all it takes to make pristine beaches; lush rainforest; fantastic weather and a high standard of living also come to mind.&amp;nbsp; Welcome to &lt;/FONT&gt;&lt;A href="http://www.decameron.com" target=_blank&gt;&lt;FONT size=2&gt;The Royal Decameron&lt;/FONT&gt;&lt;/A&gt;&lt;FONT size=2&gt;, a modern, thriving, Panama’s international destination that offers you an incredible beach, golf course and spa resort. &lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;STRONG&gt;&lt;FONT size=2&gt;Check out Royal Decameron &lt;/FONT&gt;&lt;/STRONG&gt;&lt;A href="http://www.uncoverpanama.com/Investment_Real_Estate.html" target=_blank&gt;&lt;STRONG&gt;&lt;FONT size=2&gt;Real Estate&lt;/FONT&gt;&lt;/STRONG&gt;&lt;/A&gt;&lt;STRONG&gt;&lt;FONT size=2&gt; &amp;amp; &lt;/FONT&gt;&lt;/STRONG&gt;&lt;A href="http://www.uncoverpanama.com/Vacation_Rentals.html" target=_blank&gt;&lt;STRONG&gt;&lt;FONT size=2&gt;Vacation Rentals&lt;/FONT&gt;&lt;/STRONG&gt;&lt;/A&gt;&lt;STRONG&gt;&lt;FONT size=2&gt;!&lt;BR&gt;&lt;/FONT&gt;&lt;/STRONG&gt;&lt;IMG style="WIDTH: 593px; HEIGHT: 149px" height=177 src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/6.jpg" width=626&gt;&lt;BR&gt;&lt;BR&gt;&lt;FONT size=2&gt;The &lt;/FONT&gt;&lt;A href="http://www.decameron.com/eng/panama/royal/golf.html" target=_blank&gt;&lt;FONT size=2&gt;Royal Decameron Golf Course&lt;/FONT&gt;&lt;/A&gt;&lt;FONT size=2&gt; is as inspiring as the natural beauty that surrounds it with lakes, immaculate landscaping and majestic distant mountain views, - it’s a golfer’s paradise and a nature lover’s retreat.&amp;nbsp; You’re sure to enjoy the elegant golf Clubhouse and Pro Shop which features a wide variety of stylish golf wear and state-of-the-art clubs and accessories.&amp;nbsp; &lt;BR&gt;&lt;/FONT&gt;&lt;BR&gt;
&lt;TABLE&gt;
&lt;TBODY&gt;
&lt;TR&gt;
&lt;TD&gt;&lt;IMG style="WIDTH: 343px; HEIGHT: 175px" height=973 src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/Beautiful_Villas_and_Townhouses_Royal_Decameron_Golf.JPG" width=1176&gt;&amp;nbsp;&lt;/TD&gt;
&lt;TD&gt;&lt;FONT size=2&gt;The Royal Decameron’s golf course, formally Mantaraya golf course, is the most challenging course in Panama.&amp;nbsp; This 18 hole, Par 72 course stretches for 7,091 yards with a slope of 139 from the black tees, whites at 6,656 yards with a 130 slope, senior tees at 6,031 with a 124 slope and finally the ladies at 5,508 with a 129 slope.&amp;nbsp; The course was designed by the internationally renowned designer Randall Thompson, in association with the American Golf Course Design Company.&amp;nbsp; This course is extremely well guarded by 85 bunkers and water comes into play on 12 holes.&lt;/FONT&gt; &lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;BR&gt;&lt;FONT size=2&gt;The incredibly beautiful fairways of the front nine are lined with mature landscaping, townhouses, golf villas and nature views.&amp;nbsp; The front nine has many challenging holes that require pin point accuracy.&amp;nbsp; Holes 3, 5, 6, and 9 require more precision ball placement off the tee than distance.&lt;/FONT&gt;&amp;nbsp;&lt;BR&gt;&amp;nbsp;&lt;BR&gt;
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&lt;TD&gt;&lt;FONT size=2&gt;Score well on the first 12 holes because the last 6 are very long and difficult.&amp;nbsp; Starting with hole 13, this 445 yard Par 4 has water on both the left and right and 3 fairway bunkers.&amp;nbsp; This then brings us to 14, a 232 yard Par 3, the longest Par 3 on the course.&amp;nbsp; This is also the most difficult two tiered green.&amp;nbsp; No relief in sight on 15, it's up hill all the way on this Par 4, 456 yard challenge.&amp;nbsp; I personally consider hole 16 the toughest at 465 yards; it requires a long and accurate drive over the first water hazard but short of the second water hazard, leaving you with a long second shot averaging about 200 yards to an elevated green.&amp;nbsp;&amp;nbsp; Bogie is a “good score” and Par feels like a “birdie”.&amp;nbsp; This takes you to hole 17, a downhill 411 yards.&amp;nbsp; Finally 18, a 596 yard Par 5, this hole is a true 3 shot hole….because of the water hazard in front of the green that spreads across the entire width of the fairway.&amp;nbsp; Get on in 3, take your Par and head to the Clubhouse for a cold beverage.&lt;/FONT&gt;&lt;/TD&gt;
&lt;TD&gt;&amp;nbsp;&lt;IMG style="WIDTH: 308px; HEIGHT: 232px" height=300 src="http://images.quickblogcast.com/4/3/8/5/8/196607-185834/Hole_6_Royal_Decameron_Golf_WR_(2).JPG" width=372&gt;&lt;/TD&gt;&lt;/TR&gt;&lt;/TBODY&gt;&lt;/TABLE&gt;&lt;BR&gt;&lt;A href="http://www.decameron.com/eng/panama/royal/golf.html" target=_blank&gt;&lt;FONT size=2&gt;The Royal Decameron Golf, Villa’s &amp;amp; BeachResort &lt;/FONT&gt;&lt;/A&gt;&lt;FONT size=2&gt;features a host of fun-filled amenities including an all inclusive hotel, casino, disco, sports bar, and live entertainment.&amp;nbsp; Great fishing, water sports, horseback riding, nature and outdoor tours are also available. &lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT size=2&gt;The Royal Decameron Golf Course is located just 90 minutes from Panama City in the town of Farallón, Coclé on Panama’s beautiful Pacific Coast.&amp;nbsp; This course is playable year round due to the area’s micro-climate. &lt;/FONT&gt;&lt;/P&gt;
&lt;P&gt;&lt;FONT size=2&gt;Royal Decameron Golf Course is open to the public and meets the demands of serious golfers as well as weekend warriors.&amp;nbsp; For more information: &lt;/FONT&gt;&lt;A href="http://www.decameron.com"&gt;&lt;FONT size=2&gt;www.decameron.com&lt;/FONT&gt;&lt;/A&gt;&lt;/P&gt;
&lt;P&gt;&amp;nbsp;&lt;/P&gt;
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